The Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood. In this yoga pose the body is completely inverted, and held upright supported by the forearms, while the crown of the head rests lightly on the floor. The key to this asana is to avoid placing weight on your head and neck. Instead, let your arms and shoulders hold you up.
Benefits of Sirsasana:
Strengthens the muscles of the neck and shoulder, abdomen, and spine Relieves headaches Helps treat vertigo Contributes to overcoming problems related to kidneys, liver, stomach, intestine, and the reproductive system Helps in circulating blood to the scalp, and thus helps in preventing hair loss, greying of hair, and baldness Helps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands Induces relaxation and fights stress Increases the vitality of the body Deepens and calms the breath.
